STRESS MANAGEMENT.

Whether you're facing final exams, managing a long distance relationship or just struggling to stay on top of a pile of homework, college can be a stressful time. Don't succumb to anxiety. There are simple tips for dealing with stress during college. As an FEU College Student, There are times that every subject has an assignment to be passed or due on the same date. It is very hard to choose which one I will do first. FEU College students face a host of stressors. University-level homework may be more challenging (and plentiful!) than anything you've ever faced before, and final exams can bring a whole new meaning to the term 'crunch time.' The difficulties also don't typically end with academics. Romance and social lives can be as much a source of anxiety as they are of fun, and many students struggle to stay on top of the newfound freedoms of living away from home, from cooking to laundry to managing a budget. In response to these challenges, some students fall behind on homework, stop attending class or worse - they turn to dangerous coping mechanisms like drugs or alcohol. Good thing I never thought about doing those things. There are some ideas for managing the college life in FEU and keeping your stress levels under control. In the PowerPoint presentation attached to this topic it is said that, you could lessen the stress by organizing your time. So that, everything will feel less overwhelming if you have a manageable plan for staying on track. Get a calendar and use it to track your classes and deadlines, as well as plan out study time and social time. Secondly, maintaining healthy habits. For eating well and getting enough rest is very crucial for staying healthy and calm. Make sure you account for cooking balanced meals and getting 6-8 hours of rest most nights in your scheduling. Getting regular exercise is also important. Then, Setting realistic goals. As many students generate extra stress for themselves by taking on too many responsibilities or simply having unrealistic expectations for themselves. Set realistic, achievable goals and don't be too hard on yourself if you fail once in a while.  Next is, developing good coping mechanisms. Some stress will be unavoidable, so it's important to develop healthy ways to deal with it. Popular options include athletic exercise, meditation or simply engaging in breathing exercises. Find something that works for you and incorporate it into your routines. Lastly, Seek for help. Most colleges and universities offer free counselling services through their health centers. Emergency counselling can be a great way to get through times of extreme stress, and many people find that regular counselling helps them deal with day to day challenges. Some of the activities said in the presentation are what I’m practicing now. And it really helps me not to be stressed every single day.

Character Orientation and Renewal of Ethical Values (CORE Pro-V) (MODULE/SEMINAR 6) 1st Batch

The Seminar discussed about the Core Values of FEU (Far Eastern University). The Core Values of are Fortitude, Excellence and Uprightness. In this seminar, the speaker also tackled the hierarchy of Life by Maslow and life as a pencil. The first speaker discussed about the hierarchy of life by Maslow. It is said that, the most fundamental and basic four layers of the pyramid contain what Maslow called "deficiency needs" or "d-needs": esteem, friendship and love, security, and physical needs. With the exception of the most fundamental (physiological) needs, if these "deficiency needs" are not met, the body gives no physical indication but the individual feels anxious and tense. Maslow's theory suggests that the most basic level of needs must be met before the individual will strongly desire (or focus motivation upon) the secondary or higher level needs. The second speaker said that “Life is a pencil”. There always been the purpose, power, priority, pain and perseverance. Also, choosing the right from wrong and choosing the best among the rest and focusing your mind into your goal. Always never ever give up, exceed to your limits. There’s always been pain in every obstacle you choose.

What I’ve learned in this seminar is that, Values, is an important and enduring beliefs or ideals shared by the members of a culture about what is good or desirable and what is not. Values exert major influence on the behaviour of an individual and serve as broad guidelines in all situations. “Values/Moral Education,” unlike “Science” and “Mathematics,” is an extremely ambiguous expression. Attempts to stabilize or clarify it proved difficult as it continues to admit conflicting, if not inconsistent, conceptions about its place in education. A non-sectarian organization, for instance, may take Values/Moral Education as a tool for transmitting a certain set of “transcultural” values to the students. Philippine Values is defined by the way of people live their life as an influence of one’s culture. Philippines, having been an archipelago, have not become a hindrance towards having a single values system throughout the country. In whatever part of the country you may be, one will find the same hospitality that the Filipinos are known for as well as many other values that have originated from our forefathers. The values of Filipinos have been looked upon by foreigners as a weakness instead of strength due to the nature of how they may be abused and manipulated due to these values. But values are what make up a certain nation both in growth and unity. Some may see that Filipino values as a hindrance to the growth of the country and yet others may say that his is what makes our country powerful. 

I could apply these insights in my life or in my community by sharing it with the academic school personnel that should be guided by the idea that teachers are also value inculcators, hence their credentials and background should be in keeping with such role; (2) school administrators should model good values by actively interacting more with students; (3) parents should have an active participation in formulating policies for character development; and (4) school administrators should fine tune the function of Theology in order to get the students to confer a positively higher value judgment on their faith. The Filipinos recognize their family as an important social structure that one must take care of. They give importance to the safety and unity of one’s family. The Filipino family is so intact that it is common for members of the same family work for the same company. It is also common to find the whole clan living in the same area as that the Filipinos are afraid to be too far from their own family. People get strength from their family, thus a child may have several godparents to ensure his future in case his parents will not be there for him. They also do not let their elders live too far away from them. The Filipinos take care of their elders by taking them into their homes. Unlike the Westerners, the Filipinos do not send their elders to nursing homes to be taken care of. They believe that when their elders are unable to live alone, the time has come for them to pay their respects and to be able to serve their parents just as they were cared for when they were younger. These are the different values of the Filipinos and how they may be of influence to a person’s growth/ to my personal growth.

MODULE 5 (Disaster Management focus on Earthquake and Fire)

The Disaster Management focus on Earthquake and Fire, this concept is usually common today. By concentrating population, buildings, infrastructure and economic activities into small areas, the greater interplay between the different urban elements that exist creates higher vulnerability indices compared with the same elements widely spread in a rural environment.  A multiplying effect occurs in urban areas therefore, losses due to natural hazards are usually much more severe than in rural areas. For this reason, more than ever before, the issues of urban planning and disaster management are crucial in ensuring adequate social, economic and environmental conditions. Natural disasters can destroy decades of human effort and investment.  Since natural disasters can have a strong negative impact on long-term development, they are a threat to sustainable development.  In addition to the direct social and economic impact, natural disasters affect employment, the balance of trade and foreign indebtedness for years after their occurrence, and funds intended for development are often diverted into costly relief efforts. Disaster management should consist of an organised effort to mitigate against, prepare for, respond to, and recover from a disaster. Before this was discussed to us, the first speaker’s topic was about Leadership. Leadership is the ability to influence individuals or groups toward the achievement of goals. Leadership, as a process, shapes the goals of a group or organization, motivates behaviour toward the achievements of those goals, and helps define group or organizational culture. It is primarily a process of influence.

            I am so excited before the presentation started. ‘Cause in the past seminars it was amazing. I learned a lot from it. It is fun, and there’s never a dull moment. I was so stunned by the speakers. Mr. JM OLACO made some speech/shared his experiences with us before letting the speakers talk. He told us that there will be two speakers in this module. I was so thrilled and very excited. First speaker is, Mr. John Carlo Yu. He is the one who shared about Leadership. Leadership has been defined in many ways as far as I know. Since I started researching on the subject I’ve found at least a dozen definitions in Google. But, the definitions of Mr. Yu are one of the best. He said that in every Leadership made there’s a leader behind it. And every leader has challenges to tackle. He clearly stated that “Every challenge involves Fighting obstacles.” Then, “Every challenge involves Extra-ordinary rebels.” Lastly, “Every challenge involves a Universe of your own.” short for FEU. And a lot from his presentation leads me to do something better and still aim high to have a better future ahead. The second speaker was Mr. Ariel Castillo, he presented the Earthquake and Fire topic. I never expected that this presentation is boring. All he did is read his PowerPoint presentation in front. After the presentation, I felt half glad and half disappointed.

            I learned in this module is that being a Leader is taking the first step even though it is the hardest step of all, because once you took it and get out from your shell everything will follow and everything will just be an insect bite. Taking the risk is one way to know your limit and things that you can do. Failing is just a step towards your success. Like in the presentation, it is said that Life is Risk. If you never fail, you never live. The five hard things, first is that things are outside your comfort zone. Secondly, things that goes beyond what is expected or required. Third, is that things that are too big to accomplish alone. Then, things that don’t earn immediate pay off. Lastly, are the things that challenge the cultural norm. The best quote that Mr. Yu said was that “You are far more capable than you think”. For the second presentation, all I could sum up is that Earthquake is the effect of the human beings that is torturing the nature. It could lead us into the imbalance of the cycle. The role of communities in disaster reduction is increasingly being recognized. Communities are knowledgeable about their own environment and possess rich coping experiences.  Involving communities in the whole process of hazard identification, vulnerability and capacity assessments, and risk reduction program development and implementation ensures that problems are addressed by appropriate interventions.  The community is the main actor as well as the beneficiary in the risk reduction and development process. As far as I remember, that is all that I could say that I learned about the second topic.

            As a leader, it can help me to my personal growth and participation in the community. And I can share it to my fellow students. In the Earthquake and Fire module It can help me in a way that I’ll be aware of what will I do if there’s an actual Earthquake occurring.

Solid Waste Management.

 Human activities create waste, and it is the way these wastes are handled, stored, collected and disposed of, which can pose risks to the environment and to public health. Where intense human activities concentrate, such as in urban centres, appropriate and safe solid waste management (SWM) are of utmost importance to allow healthy living conditions for the population. This fact has been acknowledged by most governments, however many municipalities are struggling to provide even the most basic services. As Ms. Endonila said, there are the 7 principles of Nature. It is said that everything must go somewhere so typically one to two thirds of the solid waste generated is not collected. It usually put in the garbage dump. Throughout the cities it is the urban poor that suffer most from the life-threatening conditions deriving from deficient SWM, as municipal authorities tend to allocate their limited financial resources to the richer areas of higher tax yields where citizens with more political power reside. Usually, wealthy residents use part of their income to avoid direct exposure to the environmental problems close to home, and the problems are shifted away from their neighbourhood to elsewhere. Thus, although environmental problems at the household or neighbourhood level may recede in higher income areas, citywide and regional environmental degradation, due to a deficient SWM, remains or increases.

I could say that although most of what I’ve attended was presented in a boring manner, I nonetheless picked up bits and pieces of knowledge that helped improve my listening skills. During the presentation of Ma’am Endonila last Wednesday, I absorbed what she shared. I never thought that I could concentrate and sit in one place for such a long time because I expected that this orientation would be boring as well. Therefore, my point of view changed. She was very professional, especially in terms of her delivery.

 

The presentation aims to develop the effectiveness of mechanisms for SWM (solid waste management). To implement model environment promotion programs, such as school environmental promotion program, eco-village program, environmental awareness raising activities, and model environmental conservation projects at community level. To introduce Integrated Solid Waste Management System (ISWM) focused on waste minimization at source level with waste segregation, collection and organic wastes management through practices of various composting systems. Solid waste management becomes necessary and relevant when the structure of the society changes from agricultural with low-density and widespread population to urban, high-density population. Furthermore, industrialization has introduced a large number of products which nature cannot, or can only very slowly, decompose or digest. Hence, certain industrial products contain substances which, due to low degradability or even toxic characteristics, may build up in nature to levels representing a threat to humanity’s future use of the natural resources - that is, drinking water, agricultural soil, air and so on. These are the things that I learned in the auditorium last Wednesday.

As an NSTP student, I’ll use the 4R’s that is said in the presentation, I’ll Reduce, Re-use, Recycled and Re-buy. I will also remember what ma’am Endonilo said that we should Buy Less, and Consume Less. So that, the garbage won’t accumulate and the place will be used as a home for other people who’s less-fortunate or a school for children to learn because like what Jose Rizal said, the youth is the hope of our nation. We have to take care of our Earth for the future use of our children and our children’s children. I will share to my friends and influence them from the facts that I leaned in this NSTP activity.

Environmental Care Focus on Biodiversity and Water

 

            The presentation was entitled: Environmental Care focus on Biodiversity and Water. The guest speaker that day was Dr. Mark Ybanez Gabumpa. The fact is that, often as a result of mismanagement, much of the water that is available in developing but also developed economies is polluted and contaminated to varying levels. In some places that contamination – whether from sources such as industrial or raw sewage discharges – is so acute that it can be deadly, triggering water-related diseases that take millions of lives annually often among the young and the vulnerable. Contaminated river systems, coastal waters and other ecosystems are not only a health risk; they are also a risk to livelihoods and economies if they can no longer, for example, support healthy fisheries. Even though environmental issues like pollution and global warming are big problems - there are lots of little things you can do to pitch in and keep the planet healthy. Like, Recycle, Plant a tree, and a lot more.

            I could say that although most of what I’ve attended was presented in a boring manner, I nonetheless picked up bits and pieces of knowledge that helped improve my listening skills. During the presentation of Dr. Gabumpa last week, I absorbed what he shared. I never thought that I could concentrate and sit in one place for such a long time because I expected that this orientation would be boring as well. Therefore, my point of view changed. He was very professional, especially in terms of his delivery. 

            From the presentation, I learned how important the environment, and water consumption. Every day, millions of tons of inadequately treated sewage and industrial and agricultural wastes are poured into the world’s waters. Every year, lakes, rivers, and deltas take in the equivalent of the weight of the entire human population–nearly seven billion people – in the form of pollution. Every year, more people die from the consequences of unsafe water than from all forms of violence, including war. And, every year, water contamination of natural ecosystems affects humans directly by destroying fisheries or causing other impacts on biodiversity that affect food production. In the end, most polluted freshwater ends up in the oceans, causing serious damage to many coastal areas and fisheries and worsening our ocean and coastal resource management challenges. Clean, safe, and adequate freshwater is vital to the survival of all living organisms and the smooth functioning of ecosystems, communities, and economies. But the quality of the world’s water is increasingly threatened as human populations grow, industrial and agricultural activities expand, and as climate change threatens to cause major alterations of the hydrologic cycle. Poor water quality threatens the health of people and ecosystems, reduces the availability of safe water for drinking and other uses, and limits economic productivity and development opportunities. There is an urgent need for the global community – both the public and private sector – to join together to take on the challenge of protecting and improving the quality of water in our rivers, lakes, aquifers, and taps. To do so we must commit to preventing future water pollution, treating waters that are already contaminated, and restoring the quality and health of rivers, lakes, aquifers, wetlands, and estuaries; this enables these waters to meet the broadest possible range of human and ecosystem needs. These actions will be felt all the way from the headwaters of our watersheds to the oceans, fisheries, and marine environments that help sustain humanity.

 

            The earth is in danger. At Noble, we know steps must be taken to protect the planet. We strive to be good stewards of the environment. It can help in our life or in our community by cleaning our places, tell other people and influence them to do it too. After all, we are living in the same and only Earth. We should know how to take care of it nevertheless our future sons and daughters, or our son’s and daughter’s kids won’t have any clean air, water e.t.c. because of our misdoings. They’ll just breathe in the polluted air and drink some wasted water if we didn’t adjust our attitudes.

The Bitter-Sweet Experience (English Essay)

It was a day you hope to only read about. A day that you've always thought happens to someone else. At some point, if we’re lucky, we know we're at home. We choose to stay where we were born — that's we know exactly where we wanted to be or we move and settle elsewhere, sometimes in the same area, sometimes in a far—off part of the world—and find that's right for us.  Sometimes we do the choosing. Sometimes we know when we've come to the right spot — it's as if our home space has been waiting for us. If we're very lucky, we feel at home in many places, any place we happen to find ourselves. Home may be ever-changing.  And what feels right at one time may not at another. Some people never find what feels like home. But what does it mean: home, a chosen home, being at home, and not being at home?

            I've been wondering and thinking about that for several years now. To start with, my daddy considered himself to be a simple man, and I agreed in whatever he said because it is all true. After months working overseas, he usually brought chocolates for us or anything he wanted to bring for us as presents when he arrived home. As other dad's out there my dad's really different, because he actually helps mom in so many ways—especially in household chores. He never wanted to be called as a "worthless man" if he is staying in the house. He usually stayed in the house for a maximum of two months; of course it's for leisure and to have a new bonding with us or a new memory to be remembered forever—or something like that.

            When I was a little girl, my daddy used to give me a piggy-back ride. And he teased me, when I gained weight every time he arrived home. I never wanted that my dad will work overseas because that means he'll be far-away—far-away from me. But, because of the reality that money revolves around the world my dad had no choice. And when he was going back to his work abroad, I cried. I don't know why my tears are so shallow when it comes to my dad. It felt such heaviness in my heart when he left the house for work. When I talked about my dad I feel very emotional. He is just the perfect man in the whole world.  Sometimes, I wonder if he liked his job or just doing his part for me to live and to have a better future.

             Every birthday he had, I never gave something special for him. A kissed on his forehead or cheek and a warmed hug, I usually do to his birthday. He stayed in the Philippines for a year and I was excited about that, because almost every year he celebrated his birthday in the ship. "He stayed here for a year", I grabbed the opportunity to give a surprised party for him, which was last year for his 50th birthday he was so surprised! And some tears fell from his eyes. He blamed me for it. I just laughed. He never expected that I could do those things for him he said. Result of being overwhelmed, he hugged me tight and bite my ear in the right side. He always does that when he felt that he is being appreciated. I gave that surprised birthday party for him just to let him know that I love him that much. After everything he has given me.

            In my family, love is the oil that eases the friction, the cement that binds closeness together, and the music that brings harmony. Like all the best families, we have our shared of eccentricities, of impetuous and wayward youngsters and of family disagreements. My family and our love are cultivated like a garden. Time, effort, and imagination are summoned constantly to keep any relationship flourished and grew stronger. 

            My best moment with my family is where we are all there in the living room playing chess, scrabble, watching TVs or movies in DVDs, dancing like idiots, singing the karaoke like fools, exchanging thoughts and just watching the stars at night. My dad told me that night that he loves me and that it won't change. And I hugged him oh-so-tight after he said that. It felt a huge part of my life. He added: if you wanted to be loved, you have to give love—and not take anyone for granted.

            It does not need to be a big family, it can be just two people—or it can be a large, extended family where friends are considered to be family members as well. Family happiness is a broad concept and only you can define what you consider to be your family. As for me, Home is where my family and I connected. Family is a life that have full of major and minor crises — the ups and downs of health, success and failure in career, marriage, and divorce — and all kinds of characters. It is tied to places and events and histories. With all of these felt details, life etches itself into memory and personality. It's difficult to imagine anything more nourishing to the soul.

PERSONALITY RESULT KO

HAHAHAHA!:)))))))

NATATAWA AKO SA RESULT KO TEH!

GHAAAD! :""">

NAHIYA NA LANG AKO TULOY! :))

ETO NA:

HUWAG KANG TATAWA AA! :))))

PROMISE?? :DD

OH. ayan na. HAHAHA! :""">

1.) Horse=family,  Pig=money, Tiger=pride, Sheep=love, Cow=career 

2.) Dog=love ko, Cat=hate ko, Rat=KILL TO DEATH, Coffee=YUMMY, Sea=COLD, DEEP 

3.) yellow= hazel, = will never forget

orange=rhoella, = consider as one of my true friend

red= francis, = i really love

white=valerie, = twin soul

green=alyka. = remmeber for the rest of my life4.) 5, Wednesday